routine matinale pour être en forme

6 tips for a morning routine to be in shape

A well-established morning routine can be the key to starting the day off right and feeling good throughout the day. By taking a few minutes each morning to focus on your physical and mental well-being, you can increase your energy, improve your productivity, and strengthen your overall health. Discover in this article an effective morning routine to be in shape and ready to face all the challenges of the day.

1. Waking up early, the key to a successful morning routine ⏰

The first step to a successful morning routine is waking up early . Try to get up at a set time every day, even on weekends. This allows your body to regulate its internal clock and makes you feel more energetic throughout the day.

2. Hydration to start your morning routine right 💦

After a night's sleep, your body needs to be hydrated to function properly. Drink a large glass of water as soon as you wake up to gently wake up your digestive system and eliminate toxins accumulated during the night.

3. Stretches and light exercises to incorporate into your morning routine 🧘🏼‍♀️

Do some gentle stretches to wake up your muscles and soften your body. Then, spend a few minutes doing light exercises such as walking, yoga or dancing to stimulate your blood circulation and increase your energy levels.

We offer you stretches to integrate into your routine:

  1. Sitting on the bed, legs slightly bent, . Pull your toes toward you and keep your legs bent. You feel the resistance in the legs and arms. Insist a little to stretch them well.

    lean forward and try to grab your toes

  2. Then, you feel your back stretching. Move hands to the left then to the right to stretch the sides and waist.

    fold your legs under your buttocks and extend your torso forward, pushing your hands as far as possible.

  3. Get on all fours and imitate the cat with its back rounded. Round your back and lower your head while inhaling, then exhale while arching your back and raising your head. You feel your back unravel.

  4. To finish, stand up (not on the bed but the floor this time!), raise your arms and join your hands. Lower yourself back down to a flat position and release your arms. Start again, trying to grow as much as possible.

    Rise on your tiptoes while pulling your hands upward.

4. Meditation or gratitude practice during your morning routine 🧎🏼‍♀️

Take a few moments to meditate or practice gratitude . This will allow you to calm your mind, focus on the present moment and appreciate the little things in life. Meditation can also reduce stress and promote better management of emotions throughout the day .

5. A balanced breakfast for a great morning routine 🍳

Never neglect breakfast, as it is essential to provide your body with the nutrients it needs to function well. Choose a balanced meal including protein, fiber, fruits and vegetables. Avoid processed foods and refined sugars which can cause your energy to drop quickly .

We offer you 3 examples of healthy breakfasts :

  • tea + lightly buttered wholemeal bread + small piece of cheese + 1 apple
  • coffee + muesli without added sugar + lukewarm milk + 1 pear in pieces + a handful of almonds and walnuts
  • a large glass of water + black bread + 1 boiled egg + 1 natural yogurt + 125g strawberries

Something to enjoy while eating healthily!

6. A gel pack to stay in shape all day to include in your morning routine 🧊

And yes ! How to get in shape first thing in the morning without including a little boost in your crotch ? This will allow you to have a lot of energy in the morning and a boost to last all day.

Indeed, our intimate zone is a key area for healthy living. It includes numerous nerve and blood endings which stimulate our body. The cold then infiltrates through this area to boost the body!

Find our gel bags right here 👈🏼

By adopting a morning routine that supports your physical and mental well-being, you will be able to start each day with energy and positivity. Take time to wake up early, hydrate, stretch, meditate, and eat a healthy breakfast .

These habits will help you be in good shape throughout the day and handle the challenges that come your way more effectively. Remember, consistency is key, so try to maintain this morning routine over the long term to reap the full benefits.

To learn more about the benefits of perineal cryotherapy:


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