femme soulagée de ses douleurs post partum grâce au froid

Relieve Postpartum Pain with an Ice Pack: Your Complete Guide

THE postpartum is a delicate period when the body recovers, and the cryotherapy of the perineum , particularly with the use of a Postpartum ice pack , can play a vital role in this recovery process.

In this article, we will explore what a perineal ice pack is, why it is beneficial in postpartum , and how to use it effectively to relieve pain and promote recovery.

What is a Postpartum Ice Pack?

A perineal cold pack like holis is a device designed to provide immediate and targeted relief to women after childbirth. It is specially adapted to the perineum region, which is often the most affected during childbirth. The bag is filled with a specially designed gel that can be cooled to create an ice effect. It is soft, easy to use and reusable.

Why is Perineal Cryotherapy Important Postpartum?

Did you have a difficult birth? Have you had an episiotomy that causes you pain? Do you have vulvar pain? Perineal cryotherapy, using a perineal ice pack, offers several important benefits to postpartum women:

1. Pain Relief: The ice pack reduces inflammation and numbs the perineum area, which can significantly reduce pain and discomfort after childbirth. This works in particular if you have pelvic pain, difficulty urinating, the feeling of a swollen vulva, etc.

2. Acceleration of healing: Cryotherapy can help reduce healing time by promoting blood circulation in the pelvic area and reducing swelling in the vulvar area.

3. Prevention of complications: By reducing inflammation and soothing the perineal area, the perineum cold pack can help prevent complications such as bruising and infections.

4. General well-being: Managing pain and discomfort promotes new mothers' overall well-being, which is essential when caring for a newborn. Furthermore, this practice promotes lymphatic drainage and the elimination of toxins within your body.

How to Use a Perineal Cold Pack postpartum?

Using a perineal ice pack is simple and effective. Here's how you can use it postpartum:

1. Cooling: Place the cold pack  in the freezer for the recommended time, approximately two hours.

2.Application: Once cooled, gently place the cold pack in its cover on the perineum region or in your panties.

3. Repetition: As soon as the pouch is warmed up, it is necessary to remove it and put it back in the freezer. You can repeat this procedure several times a day as needed.

4. Hygiene: Be sure to clean the cover that came with the holi.

The perineal cold pack is a valuable, non-invasive and natural tool to relieve pain and promote recovery after childbirth. It offers a practical and effective way to practice perineal cryotherapy at home. However, it is always advisable to consult a healthcare professional for advice specific to your postpartum situation.

Investing in your own comfort and well-being during this recovery period can make a big difference in the quality of your postpartum life. There post-delivery cold pack is an investment that can have a huge impact on your recovery and also ultimately in your wellness routine.

As a reminder, every woman is different, and it is essential to follow the advice of your healthcare professional for optimal recovery.

Note: This article provides general information on perineal cryotherapy and the use of a perineal cold pack postpartum. Always consult your healthcare professional for advice specific to your situation.


 https://www.pregnancyinfo.ca/fr/postpartum/postpartum/vaginalrecovery/#:~:text=Placer%20dans%20les%20sous%2Dv%C3%AAtements,then%20%C3%A9ponger%20d%C3% A9licately%20la%20r%C3%A9gion.

Back to blog