Lymphatic Drainage: Loss of Belly Fat with Derivative Baths

Lymphatic drainage is a practice that is attracting increasing interest, particularly for its detoxifying and slimming properties. Among the many methods for promoting this drainage, derivative baths stand out for their simplicity and effectiveness.

This ancient technique, which involves cooling certain areas of the body, helps activate lymph circulation, detoxify the body, and contribute to belly fat loss. In this article, we'll explore abdominal lymphatic drainage in detail, its importance for health, and how derivative baths, practiced daily using gel packs placed in the crotch area, can be a valuable ally in this process.

1. What is lymphatic drainage?

Lymphatic drainage is a technique that gently stimulates lymphatic circulation. Lymph is a colorless fluid that circulates throughout the body via the lymphatic system, a network that runs parallel to the blood vessels. This system plays a crucial role in detoxifying the body , eliminating toxins , and promoting immune defense .

🚶🏻‍♀️‍➡️Unlike blood circulation, which is activated by the heart, lymphatic circulation does not have a pump to propel it. It therefore depends on physical movements , such as muscle contraction, to get it moving, hence the importance of moving daily.

🐢 When this process is slowed down, swelling, a feeling of heaviness, or localized weight gain, particularly in the stomach, may appear. Effective lymphatic drainage helps restart this process and promote proper waste elimination.

2. Why is the belly a key area for lymphatic drainage?

The abdomen is an area particularly prone to water retention and toxin accumulation . The digestive system, located in the abdomen, generates metabolic waste daily, which the lymphatic system is responsible for draining. Poor lymphatic circulation in this region can lead to a buildup of toxins, hence the importance of keeping this area active.

Additionally, the abdomen is also one of the first areas to show signs of poor lymphatic circulation. Bloating, abdominal weight gain, cellulite, and water retention are indicators that the lymphatic system isn't functioning at its full potential.

3. Derivative baths: an ancient technique to activate lymphatic circulation

Cold sitz baths, also known as sitz baths, are a simple but effective technique that involves cooling the groin area, where areas rich in lymph nodes are located. This method, popularized by France Guillain, has its roots in ancestral practices and is widely used to activate lymph circulation.

The principle of derivative baths is based on the activation of fascia, connective tissues that surround the organs and contribute to the proper functioning of the lymphatic system. By stimulating these tissues with cold , derivative baths trigger a bodily response that reactivates lymphatic circulation throughout the body, including the stomach.

4. How do derivative baths work?

The mechanism is simple : applying localized cold to the groin area causes a slight contraction of the muscles and blood vessels, which helps boost fluid circulation throughout the body, including lymph. Cold also stimulates intestinal peristalsis (the movements that promote digestion), which can help eliminate waste more quickly.

✚ In addition, derivative baths have a toning effect on the entire body, promoting cell regeneration, reducing inflammation, and eliminating accumulated toxins.

5. The benefits of derivative baths for lymphatic drainage of the stomach

Derivative baths offer many benefits for those looking to effectively drain lymph, particularly in the abdominal area. Here are some of the main benefits:

1. Activation of lymphatic circulation : By stimulating the lymph nodes located in the groin area, derivative baths promote good circulation of lymph, which helps to eliminate toxins accumulated in the stomach more quickly.
2. Body Detoxification : Improved lymphatic circulation helps accelerate the body's natural detoxification process. This allows the body to more efficiently eliminate metabolic waste, reducing the risk of inflammation, bloating, and water retention.
3. Reduction of cellulite and water retention : By promoting fluid circulation, derivative baths help reduce cellulite, often caused by poor lymphatic circulation. They are also effective in reducing water retention, a common problem in the abdominal area.
4. Belly Fat Loss : Lymphatic drainage of the abdomen, activated by derivative baths, helps to refine this area. By activating digestion and eliminating toxins, it becomes easier to lose weight, especially in the abdominal area.
5. Improved overall well-being : By reactivating lymphatic circulation, derivative baths can have beneficial effects on energy, sleep quality, and mental clarity. The body, less cluttered with toxins, functions better, and metabolic functions are improved.

6. How to practice derivative baths?

The practice of derivative baths is simple to implement, even at home. Here are the steps to follow to reap all the benefits:

1. Prepare a cold cloth : Simply wet a clean cloth with cold water (or cool, depending on your tolerance), then wring it out so that it is not too soaked.
2. Make yourself comfortable : Sit on a chair or on the edge of a bathtub. You can also squat in a shower or bathtub, depending on your comfort.
3. Apply the cloth : Place the cold, damp cloth on the groin area, changing it regularly to keep it fresh. This application should last between 10 and 30 minutes depending on your needs and the time you have available.
4. Repeat regularly : To see effective results, it is recommended to practice derivative baths every day or several times a week. Regularity is the key to good activation of the lymphatic system.

Alternatives to traditional derivative baths

While traditional derivative baths may seem restrictive, there are modern alternatives, such as cold gel packs specifically designed for the perineal area. These devices make the method easier to perform, without having to wet towels, stay still for several minutes, and risk catching a cold, especially in winter.

Precautions

• It is also recommended not to practice derivative baths directly after a heavy meal.
• Finally, if you are in the first trimester of pregnancy, or if you suffer from a particular medical condition, it is best to consult a health professional before starting this practice.

Conclusion: Derivative baths, a simple method for effective lymphatic drainage

Abdominal lymphatic drainage is an essential practice for those looking to detoxify their bodies, lose belly fat, and improve their overall well-being. By activating lymphatic circulation through the application of cold, lymphatic drainage baths are a natural, inexpensive, and accessible method for promoting this drainage. By adopting this technique regularly, it is possible to see significant benefits on your figure, digestion, and overall energy.

To maximize the effects of derivative baths, it is recommended to combine them with a healthy lifestyle , including a balanced diet, adequate hydration and regular physical activity. Together, these elements contribute to optimal lymphatic drainage and better overall health.

💦 If you want to try it out, discover our products in our online store .

Learn more about:

The origin of derivative baths

The benefits of cold