Practice in 4 steps

1. I put the gel pack in the freezer.

Approximately 2 hours to cool the gel pack sufficiently.


💧Being 97% water, it tends to solidify and requires time to regain a more flexible texture.


💡 For future uses, you can leave the gel pack in the freezer and take it out a few minutes before use if you find it too cold.

2. I insert the gel pack into its fabric

When using it for the first time, don't hesitate to take the bag out a few minutes before use.

The fabric is Oeko-Tex certified from the Lyon region, suitable for the intimate area for a soft and cocooning cold during practice.

3. Time for practice

Place your holi directly in your panties in contact with your lips.

➡️ Make yourself comfortable if you feel the need to rest, or continue your gentle activities: cooking, reading, meditating, tidying up... The cold diffuses naturally into the pool.

🔥 As soon as the bag loses its freshness, remove it and put it back in the freezer.

❌ Avoid practicing during meals or digestion: your body needs all its energy to assimilate.

4. After practice?

1️⃣ Wash the fabric preferably at 30 degrees, prefer air drying

2️⃣ Rinse the gel pack with cold water, if desired.

3️⃣ Store the gel pack in the freezer for your next use.

Why practice?

In daily prevention

The cold promotes the stimulation of blood circulation , the secretion of certain hormones and thus promotes a good immune system .

It also stimulates the body to burn bad fats and promote lymphatic circulation which helps maintain good health.

Minimum 1.5 hours per day

Menstrual pain

Cramps, heaviness, uterine pain: cold reduces contractions and soothes inflamed tissues.

Recommended from the onset of pain, between 1 and 2 hours per day, regular use.

Pelvic pain (postpartum, vulvodynia, etc.)

Soothes sensitivities in the intimate area by calming nerve endings and inflammation .

Endometriosis, PCOS...

As an accompaniment, cold relieves pain associated with these chronic conditions. Always seek the advice of your healthcare professional.

Recommended to apply at bedtime.

Hot flashes

Cold acts quickly to lower body temperature during heat waves

Recommended to apply upon waking or as soon as you feel tired.

Pelvic varicose veins

It promotes decongestion and reduces the feeling of pelvic swelling.

Recommended in the evening or upon waking, approximately 1 to 2 hours per day.

Pelvic floor rehabilitation

Useful in addition to exercises, to tone tissues and boost vascularization.

Recommended between 1 and 3 hours per day.

Hemorrhoids, genital herpes

The coolness relieves local inflammation and promotes the repair of mucous membranes.

How long to practice?

It is a healthy lifestyle practice to be used regularly as a preventative measure or rather as a "cure" if you wish to relieve discomfort.

Prevent

Perineal cryotherapy can be practiced as a preventative measure, every day, to support:

• General energy
• Digestion and transit problems
• Sleep difficulties
• Water retention and cellulite
• Stress and anxiety
• Regulation of body temperature (particularly during heat waves)
• The feeling of revitalization

👉 Recommended practice: minimum 1.5 hours per day , every day. Try it for a week to see the first effects.

Relieve

Perineal cryotherapy is also a natural support to relieve various discomforts and pains:

Inflammatory pain:
• Rheumatoid arthritis
• Fibromyalgia

Women's Health:
• Menstrual pain
• Perineal pain (postpartum)
• Endometriosis, PCOS…
• Hot flashes
• Pelvic varicose veins
• Perineal rehabilitation (urinary leaks, organ prolapse, etc.)

Men's Health:
• Prostate pain
• Perineal rehabilitation

Discomforts:
• Hemorrhoids
• Genital herpes

👉 Recommended practice: approximately 2.5 hours per day , every day. It is necessary to test the practice for at least 2 weeks to feel the benefits.

Good to know ℹ️

  • Contraindications

    • In the first trimester of pregnancy
    • After recent surgery, with the placement of an implant or pacemaker
    • Total exhaustion

  • Terms of Use

    • Do not heat or leave near a heat source.
    • Keep away from light.
    • Do not pierce.
    • Do not use if the pouch is damaged.
    • Never apply directly to the skin.
    • Before any application, insert the pocket into the protective fabric provided.
    • Do not apply to damaged skin.
    • When using it, do not exert strong pressure on the pocket.
    • If using the cold pack becomes uncomfortable, remove the pack.

    Consult your doctor if you have any doubts.

  • Conservation

    • Store the gel pack flat, without folding, in the freezer or at room temperature and away from light.
    • Over time and with use, the appearance of the gel may change (appearance of bubbles, more spongy appearance, etc.). This is completely normal and does not affect the effectiveness of the product in any way.

Blog posts

View all
1 3
View all