homme constipé

6 Natural Remedies for Chronic Constipation

Natural remedies for chronic constipation: where to start?

There constipation chronic is one of digestive problems currents that can cause discomfort and discomfort. Although these disorders can be due to different causes, there are simple and effective natural remedies to relieve them.

Fortunately, there are several natural remedies for constipation and bloating that are simple and effective in relieving these digestive disorders.

Maholi, well-being booster has prepared for you through this article some natural methods which will help you get rid of chronic constipation, bloating and will improve your intestinal transit.

6 Natural Remedies for Chronic Constipation:

1. Perineal cryotherapy for chronic constipation 🧊

How can we talk about natural and effective remedies without talking about practice of the sitz bath and our cold packs ?

Indeed, the freshness caused by these gel pockets causes the motility of the fascia* and the intestine causing the expulsion of stools towards the outside.

By using cold packs in the perineum regularly, you will be able to very quickly regain a feeling of lightness, transit and a regulated appetite . In addition, the cold requires energy and helps burn bad fats and thus reduce cellulite.

*Membrane which envelops groups of muscles and certain organs and ensures their maintenance.

2. Increase your fiber intake helps with bloating and constipation chronic 🌾

Dietary fiber is essential for maintaining a healthy and regular digestive system. Foods rich in fiber, such as fruits, vegetables, whole grains and legumes, promote regular intestinal transit and help prevent constipation. Try incorporating these foods into your daily diet to improve your digestion and reduce bloating

Do you know the psyllium ? We explain its benefits to you 👇🏻

Psyllium contains soluble fiber which increases stool bulk. This has a mechanical effect by exerting a “ballast effect” identical to that of plant fibers from food.

⚡️To benefit from its benefits, we advise you to mix 10 grams of psyllium seeds with 10 cl of water, and to drink this mixture three times a day.

This preparation must be drunk immediately after being produced, if necessary it turns into gel.

Moreover, for the anecdote, the name “psyllium” comes from the Greek “psyllia”, which means “flea” and alludes to the very small size of the seeds (1000 seeds weigh barely 2 grams!)

3. Hydrate yourself enough to remove any feelings of bloating and constipation 💦

A adequate hydration is crucial for healthy intestinal transit.

Make sure you drink enough water throughout the day to avoid dehydration, which can make constipation worse. You can also drink herbal teas such as chamomile or the peppermint , which have soothing properties for the digestive system.

4. Exercise Regularly as a Natural Remedy for Constipation and Bloating 🏋🏼‍♀️

Regular physical activity stimulates bowel movement and promotes regular intestinal transit.

Try incorporating an exercise routine into your daily life, whether it's a simple walk, yoga, or any other physical activity you enjoy. Even a short exercise session can help relieve bloating and improve digestion.

5. Use probiotics 🔬

Probiotics are microorganisms beneficial for intestinal health. They help maintain a healthy balance of intestinal flora and can improve digestion.

You can find probiotics in certain foods like yogurt, sauerkraut, kefir, or you can take probiotic supplements.

6. Avoid foods that cause bloating 🍕

Certain foods can cause bloating and make constipation worse. Avoid fatty, fried foods, carbonated drinks, foods high in sugar and salt, and foods containing gluten if you are sensitive.

Choose foods instead costs , unprocessed and easy to digest.

Our perineal cold bags, holis, represent the perfect natural remedy against chronic constipation, but they also provide other benefits and relieve other ailments : stress, pelvic and inflammatory pain, feeling of fatigue…

All these benefits are explained through our various articles that we let you find here 💜

To learn more about the benefits of perineal cryotherapy:

Sources: https://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=10-remedes-naturels-soulager-constipation

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