How does cold relieve hemorrhoids?

December 16, 2024

Sitz Baths for Hemorrhoids: Origins and Benefits

Hemorrhoids , whether internal or external , can cause pain , itching , and considerable discomfort . One of the oldest and most effective natural remedies for relieving these symptoms is the sitz bath . In this article, we will explore the origin of this ancient practice, how it works to relieve hemorrhoids, and why it remains a recommended treatment.

Origin of sitz baths

Sitz baths are a practice dating back to ancient times, used for their therapeutic and curative virtues. In fact, the Romans and Greeks already practiced cold water baths to treat various health problems , including rectal disorders . Over time, traditional medicine has continued to adopt this practice, adapting it to different health needs, such as hemorrhoids , vaginal infections and postpartum pain .

The idea of soaking in a cold water bath has gradually been recognized as an effective method for promoting blood circulation , reducing inflammation , and relieving pain . This technique has been refined over the centuries, and today it is recommended by many health professionals as a complementary treatment for people suffering from hemorrhoids .

What is a sitz bath?

A sitz bath involves sitting in a few inches of cold water to soak the rectal and anal area ( perineum ). This type of bath can be taken in a regular bathtub or in a specially designed sitz bath device , which sits on the rim of the toilet.

How do sitz baths relieve hemorrhoids?

Reduces inflammation and swelling 🔥 The cold water of the sitz bath promotes blood circulation in the anal area, which helps reduce the inflammation of hemorrhoids . The heat dilates the blood vessels, facilitating decongestion of the affected area and thus reducing the size of external hemorrhoids.
Pain and Itching Relief 💉 Hemorrhoids can cause intense pain and itching . Sitz baths act as a natural pain reliever , soothing the nerves in the anal area and providing immediate relief.
Promotes Healing 🩹 Sitz baths help cleanse the affected area, which is essential for preventing infection and promoting the healing of damaged tissue. If hemorrhoids are bleeding, regular sitz baths can help stop the bleeding by constricting the blood vessels.
Improved Hygiene 🧼 After a hemorrhoidal attack, anal hygiene is crucial. Sitz baths gently cleanse the affected area without further irritating the hemorrhoids, helping to prevent infections and complications.

How to make a sitz bath for hemorrhoids?

Preparation
- Fill the bathtub or sitz bath device with cold water.
Facility
- Sit in the water so that your anal area is completely submerged . Make sure the water is not too cold to avoid burns.
Duration
- Stay in the bath for 15 to 20 minutes, two to three times a day, especially after a bowel movement.
After the bath
- Gently pat the area dry with a clean, soft towel, but do not rub to avoid irritation.

Precautions and advice

Do not stay in the sitz bath for more than 20 minutes to avoid skin irritation.
Make sure the water is at a comfortable temperature, neither too hot nor too cold.
Consult a doctor if your symptoms do not improve after a week of regular use of sitz baths or if you experience severe pain.

Are sitz baths effective?

Several studies have demonstrated the effectiveness of sitz baths in the management of hemorrhoids. The coldness of the bath stimulates blood circulation, reduces inflammation, and provides immediate relief from pain and itching. In addition, sitz baths improve tissue healing and help prevent infections.

Perineal cold packs: a more modern way to practice sitz baths?

Although sitz baths are very effective in relieving hemorrhoids, they are not always very practical to use . This is why Maholi offers cold packs designed especially for the perineum , allowing them to be used whenever you want. Very simple to use , simply place the cold packs in the freezer for 2 hours , then slip them into the fabric provided , and all that remains is to place the cold pack in your underwear, like a sanitary napkin.

To learn more,click here.

In conclusion, sitz baths remain one of the simplest, most natural and effective ways to relieve the pain and discomfort associated with hemorrhoids . They are not only an ancestral method that has survived the ages, but also a remedy validated by modern science for their effectiveness and safety.