Cryotherapy: a role in weight loss?
Cryotherapy can play a significant role in weight loss by boosting metabolism. Regular exposure to extremely low temperatures increases the body's energy expenditure, thus promoting calorie burning.
Energy expenditure 🏃🏻♀️
According to a study published in the Journal of Clinical Investigation , exposure to cold can increase energy expenditure by 350 to 500 calories per session . This increase is due to the activation of brown fat, a type of adipose tissue that burns calories to produce heat.
Moreover, some slimming centers are equipped with cryotherapy cabins and offer this type of treatment to their clients. People who are following a diet and are losing weight can benefit from the benefits of cryotherapy. Several sessions will activate the metabolism and help the patient get back into shape.
Cellulite reduction 🍊
Cryotherapy is also used to reduce cellulite. A study published in Dermatologic Surgery found that cryotherapy treatments can reduce subcutaneous fat and improve the appearance of the skin, providing dual aesthetic and therapeutic benefits.
Of course, this does not replace the essential elements for being in good shape: a healthy and varied diet and regular physical activity.
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