Perineal cryotherapy for women's well-being
Perineal cryotherapy for women's well-being
How can applying a cold pack to the perineum help a woman in her daily life? At what stages of her life can perineal cryotherapy be useful? And what are the benefits of this natural practice? The answer is in this article dedicated to women and their well-being .
Puberty & Reproductive Period
During this first stage of a woman's life, the menstrual cycle begins. For some women, periods are accompanied by more or less significant discomfort:
- pain
- fatigue
- constipation
- bad moods
It is in this context that cold packs placed at the perineum can have a beneficial impact.
When applied to the perineum, the cold can act and impact the entire body. This region of the body is highly vascularized and interacts directly with the circulatory system. The skin there is also thinner, which allows the cold to act more effectively.
Different body mechanisms are put in place to protect the body from the cold, including:
- an acceleration of blood flow to vital organs, which allows the body to eliminate waste or excess hormones more quickly
- a release of hormones aimed at relaxing the body such as serotonin
Postpartum
After childbirth, cold packs, tailored to the perineal area, can help reduce inflammation and provide welcome relief.
It is a natural option to promote recovery and comfort for postpartum women.
In this specific case, the cold application to the perineum has two major benefits:
- relieve pain locally
- speed up recovery by increasing blood circulation to the area
Maholi has written a comprehensive guide on colds and pregnancy.
Menopause
Just like puberty, menopause is a major milestone in a woman's life. Symptoms and discomforts associated with hormonal changes include:
- hot flashes
- sleep disorders
- mood disorders
Here too, perineal cryotherapy can be a real asset. For hot flashes, the application of cold will encourage the body to better regulate its temperature . For sleep and mood disorders, it is the release of endorphins linked to the stress of applying cold to the body that can help you against these discomforts of menopause.
In conclusion, the use of cold packs specifically designed for the perineum can contribute to well-being, providing natural and non-invasive relief.
It's important to emphasize that perineal cryotherapy is part of a holistic approach to female well-being. A balanced diet, the use of plants, and stress and emotional management are all complementary elements that contribute to a fulfilling and healthy life.
This article was written by Laure, you can follow her on Instagram or consult her articles on her site dedicated to naturopathy .
