Baby Hydrotherapy: What are the benefits?
Baby hydrotherapy , also known as baby spa or infant flotation, is a practice that involves immersing infants in warm water to stimulate their physical and emotional development. This trend is gaining popularity, particularly in specialized centers like Bubbly Spa in Lyon , which offer sessions adapted to toddlers.
The Benefits of Hydrotherapy for Babies
1. Improved motor development
Water allows babies to freely explore their movements without the constraints of gravity, thus promoting muscle strengthening and coordination. They develop their balance and motor skills more quickly.
2. Colic relief and improved digestion
The gentle pressure of water on the infant's abdomen can reduce colic , promote the elimination of gas and improve bowel movements .
3. Stimulation of blood circulation and the respiratory system
Immersion encourages the baby to make beneficial respiratory and muscular efforts, helping to strengthen its cardiovascular and pulmonary systems.
4. A moment of connection with parents
Practiced as a family, hydrotherapy becomes a special moment of complicity between the baby and its parents, thus strengthening the attachment bond.
5. Improved sleep
Babies who participate in hydrotherapy sessions often sleep better and longer thanks to the relaxing effect of the water .
6. Reduced stress and a feeling of well-being
The aquatic environment reminds the infant of the safety of the mother's womb, which can help reduce stress and promote a state of deep relaxation.
A positive influence on neurodevelopment
Hydrotherapy activates proprioception (perception of the body in space), thus stimulating neural connections and improving the baby's cognitive development.
When and how to start?
Sessions can begin from birth, according to the pediatrician's advice, and are particularly beneficial up to 6 months, the period during which natural aquatic reflexes are present.
Precautions and recommendations
- Always supervise the baby during the session.
- Maintain water between 35 and 37°C for comfort.
- Limit the duration to 10-20 minutes to avoid fatigue.
- Choose a suitable center like Bubbly Spa in Lyon , which offers safe and supervised sessions.
Conclusion
Infant hydrotherapy is a gentle and beneficial approach that combines physical stimulation and relaxation. By promoting motor development, emotional well-being, and sleep quality, it is an enriching experience for both the child and their parents.
Have you ever tried hydrotherapy with your baby? Please share your experience!
