Menopause: derivative baths and reflexology, a winning duo to relieve symptoms.
Menopause is a natural stage in a woman's life, but it can be accompanied by many uncomfortable symptoms. Fortunately, certain practices like derivative baths and foot reflexology can offer effective solutions to soothe these discomforts. Discover how these two complementary methods can improve your well-being during this transitional period.
I) Derivative Baths to Relieve Menopause
Perineal cryotherapy, also known as perineal cryotherapy, is a natural technique that involves applying cold water to the pelvic area. This method stimulates blood circulation and helps reduce some menopausal symptoms such as hot flashes, sleep disturbances, and body tension.
Benefits of derivative baths include:
- Reduction of hot flashes : Cold applied to the perineal area has a soothing effect on hormonal fluctuations, thus reducing the intensity of hot flashes.
- Improved sleep : By regulating body temperature, derivative baths promote deeper, more restorative sleep.
- Muscle relaxation : This method helps relieve joint pain and body tension, often exacerbated by menopause.
II) Foot Reflexology to Relieve Menopause
Foot reflexology works by stimulating reflex zones located all over the feet. These treatments improve all physical symptoms and provide great mental and physical relaxation.
This practice is beneficial at any age, it acts as much in prevention as in the treatment of symptoms such as hormonal disorders, stress, transit disorders, weight gain, sleep problems or bodily tension.
- Regulated digestion and transit
- Joint pain relieved
- Hot flashes reduced
- Improved blood circulation
- A decrease in food cravings
- Better tone and energy
Below are the areas to stimulate in cases of chronic stress
"I I am Emmanuelle, 58 years old, reflexologist in Anse in Beaujolais. I was won over by the many benefits experienced through perineal cryotherapy as a menopausal woman."
Conclusion: A Complementary Duo for the Well-being of Menopausal Women
In conclusion, the Foot reflexology works by stimulating reflex zones located all over the feet. These treatments improve all physical symptoms and provide great mental and physical relaxation.
This practice is beneficial at any age, it acts as much in prevention as in the treatment of symptoms such as hormonal disorders, stress, transit disorders, weight gain, sleep problems or bodily tension.
With the practice of derivative baths, a healthy diet and
Reflexology sessions rebalance the body and mind, harmonizing all our physical and mental systems. Relaxation becomes easier, and we regain lost energy.
Derivative baths and reflexology, a winning duo!
Article written by Emmanuelle Vermande, happy-reflexo.fr
📍 8 rue du 3 septembre 69480 Anse
