The role of the perineum in sexuality

December 25, 2024

The perineum , a group of muscles and tissues located between the anus and the genitals, plays a role fundamental in sexuality . As a pillar of sexual well-being , it not only influences the quality of relationships intimate , but also the whole of reproductive health and daily life. This article will enlighten you on the importance of the perineum, its functions in sexuality, and how to take care of it for a better sexual experience.

What is the perineum?

The perineum is a group of muscles and ligaments that extends from the pubis to the tailbone and supports pelvic organs such as the bladder, uterus (in women), and rectum. It is often overlooked , but it plays a vital role in various bodily functions, including urinary continence , organ support , breathing , and of course, sexuality .

How does it influence sexuality?

1. Increased sensitivity and pleasure 🍆

A healthy perineum promotes better blood circulation in the pelvic area, which increases the sensitivity of the genitals . This can enhance sensations during sex and increase the pleasure felt by partners. In addition, when toned, it can help intensify orgasms in both men and women.

2. Better lubrication and erection 💦

In women , a well -toned perineum contributes to better vaginal lubrication . In men , it helps maintain an erection because it supports the muscles involved in this process. Good perineal tone therefore improves the quality of sexual intercourse for both partners.

3. Control of ejaculation and vaginal contractions 🐱

For men, a toned pelvic floor can help control ejaculation , which can prolong the duration of intercourse . For women, controlling pelvic floor contractions allows them to experience different sensations , pleasure their partner, and intensify their own experience.

The role of the perineum after childbirth 👩‍🍼

After childbirth , many women experience a loss of tone , which can affect their sex life . Pelvic floor rehabilitation is therefore essential to regain pleasure and confidence in postpartum sexuality . This can be done through specific exercises that strengthen the pelvic floor muscles.

Perineal cryotherapy: an innovative solution for sexual well-being 🧊

Perineal cryotherapy is a natural method that uses cold to improve tone , relieve pelvic pain , and improve the quality of sexual life. This method involves applying specific cold packs to the perineal area to stimulate the muscles and improve their tone . Cryotherapy also helps reduce inflammation , relieve pain related to endometriosis , and promote better recovery after childbirth.

The benefits of perineal cryotherapy

Improves muscle tone : Cryotherapy strengthens the perineal muscles, which helps improve the quality of sexual intercourse.
Reduces pelvic pain : It is effective in relieving pain related to endometriosis and hemorrhoids .
Promotes perineal rehabilitation : Cryotherapy helps women regain their perineal tone after childbirth, thus improving their sex life.

How to practice perineal cryotherapy?

This method is simple to implement. Simply place the gel pack in the freezer for 2 hours, then insert it into a soft cloth before placing it in your underwear. It is recommended to use it between 1.5 and 2.5 hours per day for prevention or several hours in case of intense pain.

Other methods to strengthen the perineum

Kegel exercises : These exercises involve repeatedly contracting and releasing the pelvic floor muscles. They are very effective for strengthening the pelvic floor and improving the quality of sexual intercourse.
Geisha balls : This accessory comes in the form of two balls connected by a cord . They must be inserted one after the other into the vagina in order to strengthen the perineum.
Yoga and Pilates : These activities help strengthen the perineal muscles while improving flexibility and general well-being.

Conclusion

The perineum plays a central role in sexuality, influencing pleasure, erection, lubrication, and orgasm. Taking care of it through natural methods such as Kegel exercises, perineal cryotherapy, or Pilates can significantly improve the quality of sexual intercourse and strengthen intimacy with your partner.