Tip for sleeping better in summer
Sleep is one of the cornerstones of our health and well-being.
A good night's sleep allows our bodies and minds to regenerate, recharge, and prepare us to face a new day. If you're looking for a natural solution to improve the quality of your sleep, perineal ice packs might just be the answer you've been waiting for.
But what are perineal cold packs?
Perineal cold packs are based on the technique of perineal derivation baths (in other words, perineal cryotherapy). It's an ancient technique that was practiced in the past using bidets. The idea is very simple: you slip the gel pack directly into your underwear, which will stimulate blood circulation while cooling the area, which can have a positive impact on various aspects of your health, including your sleep.
The Benefits of Perineal Cold Packs on Sleep in Summer
1/ Regulation of body temperature
One of the main benefits of perineal cryotherapy is its ability to regulate body temperature. During heatwaves, when nights can be particularly hot, this method can be very helpful. To fall asleep and stay asleep, the body needs a slightly lower internal temperature. Perineal cold packs can help lower body temperature before bedtime, promoting faster onset and deeper sleep.
2/ Reduction of Stress and Anxiety
Exposure to cold can help reduce stress and anxiety levels. Chronic stress is one of the main causes of insomnia, and reducing these stress levels increases your chances of a peaceful night's sleep.
3/ Improvement of Blood Circulation
Perineal cold packs stimulate blood circulation in this area, which can help more efficiently transport oxygen and nutrients to your body's tissues, including your brain. Improved blood circulation can contribute to better sleep by promoting more efficient cell regeneration.
4/ Relief from Body Pain
If you suffer from body pain in the perineal area, such as pelvic pain, perineal ice packs can provide relief. By reducing pain, you'll be more comfortable in bed and less likely to wake up at night.
To get the maximum benefit from this technique, we recommend using a perineal cold pack at bedtime for as long as possible.
Indeed, this allows you to enjoy the benefits while falling asleep; thus, we have designed for you the ideal perineal cold pack, the Holi TPM (Time For Me). Its cold duration (≈2H) will allow you to fall asleep in complete serenity and enjoy maximum benefit.
You can even use it at other times of your day, whenever the need arises.
Conclusion
Your sleep is precious and perineal cryotherapy can become your ally to find sleep more easily and of better quality: by regulating your body temperature, reducing stress, improving blood circulation and relieving body pain, this natural method offers considerable potential to improve the quality of your sleep.
Holi allows you to maximize the benefits of this practice, so don't hesitate.
