Tip for sleeping better

Sleep is one of the cornerstones of our health and well-being.

A good night's sleep allows our body and mind to regenerate, recharge and prepare us to face a new day. If you're looking for a natural solution to improve the quality of your sleep, perineum cold packs might just be the answer you've been waiting for.

But actually, what are cold packs for the perineum?

The cold packs for the perineum use the derivative bath technique (in other words cryoteraphy of the perineum). It is an ancestral technique that was practiced at the time using bidets. The idea is very simple: you slip the gel bag directly into the panties, which will stimulate blood circulation while cooling the area, which can have a positive impact on various aspects of your health, including your sleep. .

The Benefits of Perineal Cold Packs on Sleep

1/ Regulation of body temperature:

One of the main benefits of perineal cryotherapy is its ability to regulate body temperature. During periods of heatwave, when nights can be particularly hot, this method can be very useful. To fall asleep and stay asleep, the body needs a slightly lower internal temperature. Perineal cold packs can help lower body temperature before bed, promoting faster falling asleep and deeper sleep.

2/ Reduction of Stress and Anxiety: Contact with cold can help reduce stress and anxiety levels. Chronic stress is one of the leading causes of insomnia, and by decreasing these stress levels, you increase your chances of getting a peaceful night's sleep.

3/ Improved Blood Circulation: Perineum cold packs stimulate blood circulation in this area, which can help transport oxygen and nutrients more efficiently to your body's tissues, including your brain. Better blood circulation can contribute to better sleep by promoting more efficient cell regeneration.

4/ Relief from Body Pain: If you suffer from body pain in the perineum region, such as pelvic pain, perineal cold packs can provide relief. By reducing pain, you will be more comfortable in bed and less likely to wake up during the night.

To get the maximum benefit from this technique, we recommend that you use a perineal cold pack when you go to bed for as long as possible.

In fact, this allows you to enjoy the benefits while falling asleep; thus, we have designed for you the ideal perineal cold pack, the Holi TPM (Time For Me). Its cold duration (≈2H) will allow you to fall asleep with complete peace of mind and enjoy maximum benefits.

You can even use it at other times of your day, as soon as the need arises.

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Conclusion:

Your sleep is precious and cryotherapy of the perineum can become your ally in finding sleep more easily and of better quality: by regulating your body temperature, reducing stress, improving blood circulation and relieving body pain, this natural method offers a considerable potential to improve the quality of your sleep.

Holi TPM allows you to maximize the benefits of this practice so don’t hesitate any longer.

Sources: https://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=5-bienfaits-froid-sante#:~:text=When