The benefits of cold on sleep
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Sleep is essential for good health and our well-being .
A good night's sleep allows our body and mind to regenerate, recharge and prepare us to face a new day. So, the benefits of cold on sleep
If you're looking for a natural solution to improve the quality of your sleep, perineum cold packs might just be the answer you've been waiting for.
But actually, what are cold packs for the perineum? ❄️
Cold packs for the perineum use the derivative bath technique , in other words cryotherapy of the perineum. It is an ancestral technique that was practiced at the time using bidets.
The idea is very simple: you slip the cold gel pack directly into the panties, which will stimulate blood circulation while cooling the area.
This practice will have a positive impact on various aspects of your health, including your sleep .
The Benefits of cold on Sleep : cold pockets perineum 🧊
1/ Regulation of body temperature
One of the main benefits of perineal cryotherapy is its ability to regulate body temperature .
During periods of heatwave , when the nights are particularly hot, this method can be very useful.
In order to fall asleep easily and get a good night's sleep, the body needs a slightly lower internal temperature.
Perineal cold packs can help lower body temperature before bed, which promotes falling asleep faster and deeper sleep .
2/ Reduction of Stress and Anxiety
Contact with cold helps reduce stress and anxiety levels .
Chronic stress is one of the main causes of insomnia , by decreasing these stress levels you increase your chances of having a peaceful night .
3/ Improvement of Blood Circulation
Perineal cold packs stimulate blood circulation in this area, which helps transport oxygen and nutrients to your body's tissues, including your brain, more efficiently.
Better blood circulation can contribute to better sleep by promoting more efficient cell regeneration .
4/ Relief from Body Pain
If you suffer from pain in the perineum area, cold packs will provide relief. In fact, this will reduce pain so you will be more comfortable in bed and less likely to wake up at night.
To benefit from the maximum benefits of this technique, we recommend that you use a perineal cold pack when going to bed for as long as possible. This allows you to enjoy the benefits while falling asleep.
So, we have designed the ideal perineal cold pack for this purpose: the Holi night .
Its cold duration of approximately two and a half hours will allow you to fall asleep with complete peace of mind and enjoy maximum benefits.
You can also use it at other times of your day , as soon as the need arises: while cooking, reading, teleworking, etc.
Your sleep is precious and perineal cryotherapy can become your ally in falling asleep quickly and enjoying better quality sleep. The cold pack will regulate your body temperature, reduce stress, improve blood circulation and relieve body pain.
Therefore, this natural method offers considerable potential to improve the quality of your sleep.
Holi promotes the benefits of this practice so don't hesitate any longer. 💜🧊
If you want to know more about the practice 👉🏼
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