The benefits of cold on sleep
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Sleep is essential for good health and well-being .
A good night's sleep allows our body and mind to regenerate, recharge, and prepare us to face a new day. Thus, the benefits of cold on sleep
If you're looking for a natural solution to improve the quality of your sleep, perineal ice packs might just be the answer you've been waiting for.
But what are perineal cold packs? ❄️
Perineal cold packs are based on the technique of derivative baths , in other words perineal cryotherapy. This is an ancestral technique that was practiced at the time using bidets.
The idea is very simple: you slip the cold gel pack directly into the panties which will stimulate blood circulation while cooling the area.
This practice will have a positive impact on various aspects of your health, including your sleep .
The Benefits of Cold on Sleep : Perineal Cold Packs 🧊
1/ Regulation of body temperature
One of the main benefits of perineal cryotherapy is its ability to regulate body temperature .
During heatwaves , when nights are particularly hot, this method can be very useful.
In order to fall asleep easily and get a good night's sleep, the body needs a slightly lower internal temperature.
Perineal cold packs can help lower body temperature before bedtime, promoting faster onset of sleep and deeper sleep .
2/ Reduction of Stress and Anxiety
Contact with cold helps reduce stress and anxiety levels .
Chronic stress is one of the main causes of insomnia , by lowering these stress levels you increase your chances of having a peaceful night's sleep.
3/ Improvement of Blood Circulation
Perineal cold packs stimulate blood circulation in this area, allowing oxygen and nutrients to be transported more efficiently to your body's tissues, including your brain.
Improved blood circulation can contribute to better sleep by promoting more efficient cell regeneration .
4/ Relief from Body Pain
If you suffer from pain in the perineal area, the cold packs will provide relief. This will reduce pain, making you more comfortable in bed and less likely to wake up during the night.
To maximize the benefits of this technique, we recommend using a perineal ice pack at bedtime for as long as possible. This allows you to enjoy the benefits while you fall asleep.
So, we have designed the ideal perineal cold pack for this purpose: Holi
Its cold duration of approximately two and a half hours will allow you to fall asleep peacefully and enjoy maximum benefits.
You can also use it at other times of your day , whenever the need arises: while cooking, reading, teleworking, etc.
Your sleep is precious , and perineal cryotherapy can help you fall asleep quickly and enjoy better quality sleep. The cold pack will regulate your body temperature, reduce stress, improve blood circulation, and relieve body pain.
Therefore, this natural method offers considerable potential to improve the quality of your sleep.
Holi promotes the benefits of this practice, so don't hesitate. 💜🧊
If you want to know more about the practice 👉🏼
