Symptoms of menopause
Understanding Menopause Symptoms and Treating Them Naturally with Maholi 🌱
Menopause is an inevitable stage in every woman's life, marking the end of fertility and the beginning of new bodily experiences. This transition, while natural, can be accompanied by various uncomfortable symptoms.
How to manage them effectively and naturally
Symptoms of Menopause
Hot flashes 🥵
Hot flashes are one of the most common and unpleasant symptoms of menopause. They are characterized by a sudden sensation of intense heat that spreads throughout the body, often accompanied by redness and sweating.
Night sweats 🌙
Night sweats, similar to hot flashes, occur mainly at night and can disrupt sleep. They often leave women feeling sweaty, tired, and irritable.
Sleep disorders 😴
Night sweats and increased anxiety can make sleep disturbances common. Insomnia and frequent awakenings can make for exhausting days.
Weight gain
Menopause is often accompanied by weight gain, particularly around the abdomen. This change is due to hormonal changes that slow down metabolism.
Mood swings 🙃🔄
Hormonal fluctuations can also affect mood, leading to feelings of depression, anxiety, and irritability. Mood swings can make daily life more difficult.
Vaginal dryness
Declining estrogen levels lead to reduced vaginal lubrication, which can cause pain during intercourse and general discomfort.
Natural Treatments to Relieve Menopause Symptoms 🌸
Balanced diet 🥕
A diet rich in fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight and balance hormones. Foods rich in phytoestrogens, such as soybeans and flaxseeds, may also help alleviate some symptoms.
Regular exercise
Regular exercise is crucial for maintaining an active metabolism and improving mood. It also helps manage stress and improve sleep quality.
Meditation and yoga 🧘♀️
Meditation and yoga are excellent practices for reducing stress and anxiety. They also help improve flexibility and strength, which can benefit the body during menopause.
Phytotherapy 🍃
Certain herbs, such as red clover and black cohosh, are known for their benefits on menopausal symptoms. They can be taken as dietary supplements after consulting a doctor.
Derivative Bath: A Natural and Effective Solution with Maholi 💃🏻
Perineal bathing is an ancient method of regulating body temperature that can provide significant relief during menopause. This technique involves cooling the perineal area to stimulate blood circulation and hormonal balance.
How does the derivative bath work?
The derivative bath helps balance body temperature and improve blood circulation, which can reduce hot flashes and night sweats. By cooling the perineal area, this natural method also promotes detoxification of the body.
Using Holi for derivative bathing
At Maholi, we offer the Holi , a cold pack specially designed for derivative bathing. Easy to use and reusable, the Holi can be placed on the perineal area for an immediate cooling effect.
1. Preparation: Place Holi in the freezer for about two hours.
2. Application: Place the cooled bag in its cover and apply it to the perineal area for 10 to 20 minutes.
3. Repetition: Repeat this procedure several times a day as needed for optimal relief.
The benefits of Holi derivative bathing
Regular use of Holi for derivative bathing can bring several benefits:
- Reduction of hot flashes: By balancing body temperature, hot flashes become less frequent and less intense.
- Improved sleep: By reducing night sweats, the derivative bath promotes more restful sleep.
- General well-being: Regular practice of derivative bathing helps improve mood and reduce stress.
Menopause, although natural, can bring its share of challenges.
Customer Testimonial: Céline, her journey with perimenopause
Céline, 48, saw her daily life turned upside down by the onset of perimenopause. "The hormonal imbalance was horrific. Plus, I'd never experienced anything like it." Like many women, she had to deal with hot flashes , a feeling of bloating, persistent fatigue, and general discomfort.
“On a hormonal level, it was a mess. I had breast pain, the feeling of being swollen, of not being well.” Faced with these symptoms, Céline looked for a natural solution to regain her balance. This is how she discovered perineal cryotherapy with Maholi .
"I've been using Holi for five months now, and I've intensified the practice for two months. Today, I no longer have any perimenopausal symptoms . My endometriosis has also calmed down, and I no longer have any pain."
But the benefits didn't stop there. Celine also suffered from circulatory problems , which worsened every summer. "Usually, I have to do specific treatments, but this summer, I hardly needed any treatment. I even felt the coolness spread all the way down to my legs."
Thanks to perineal cryotherapy, Céline has regained well-being and comfort in her daily life . “Basically, for me, it was a revelation.”
However, natural solutions exist to relieve these symptoms and improve quality of life. Derivative bathing, particularly with the use of Holi, the Maholi cold pack, offers an effective and accessible method for managing this transition.
Why not try Holi and discover for yourself the benefits of the derivative bath for a more peaceful menopause?
https://www.inserm.fr/dossier/menopause/
https://www.vidal.fr/maladies/sexualite-contraception/menopause.html
