Prostate in men: understanding, preventing and relieving naturally
Introduction: a male subject that is still too taboo
Don't you often hear about the prostate ? That's normal... and yet, this male organ plays an essential role in overall health, especially after the age of 40. Between urinary discomfort , pelvic pain or libido disorders, the prostate can quickly become a source of discomfort: both physical and emotional.
Fortunately, there are gentle, natural, and effective solutions to take care of it. 🌿 And guess what? The cold , which we know well at Maholi , can also work wonders for men!
🧠 Understanding the prostate: a discreet but central organ
Located just below the bladder , the prostate is a small, walnut -shaped gland that surrounds the urethra . It is involved in the production of seminal fluid, which nourishes and transports sperm.
With age, the prostate can:
- increase in volume (this is benign prostatic hypertrophy – BPH)
- become inflamed (prostatitis)
- or, more rarely, develop cancer
These disorders can lead to:
- difficulty urinating
- pressure in the lower abdomen
- pelvic pain, sometimes acute
- a decrease in vitality or libido
That's why we're talking about it today, without taboo!
❄️ Cold to naturally relieve the male pelvic area
Cryotherapy is already known for relieving female pain . But the male perineum , the area between the testicles and the anus, also benefits from rich vascularization , which makes it an excellent point of action for cold.
👉 Perineal cryotherapy allows:
- to reduce prostate inflammation
- to relieve pain associated with prostatitis or BPH
- to improve circulation in the pelvic area
- to promote muscle and nervous relaxation
A 100% natural, drug-free, gentle and deep pain-relieving effect. At Maholi, we call it: a real moment of fresh well-being . 🧊
🧘 Prevention and healthy living: good habits to adopt
Taking care of your prostate also involves good daily habits :
- Move regularly : moderate physical activity = better circulation = less inflammation
- Limit alcohol, tobacco and ultra-processed products
- Promote a diet rich in antioxidants : green vegetables, tomatoes, turmeric, omega-3, etc.
- Practice relaxation techniques (yoga, breathing) to reduce stress , a major hormonal disruptor
I just discovered my free meditation session here
💡 Maholi Bonus: integratingperineal cryotherapy 1 to 2 times a day as a preventative measure, or occasionally in case of discomfort, sustainably improves urinary and pelvic comfort.
🧊 How to use perineal cryotherapy in men?
WithMaholi pockets , it's easy and discreet:
- Place the bag in the freezer for 2 hours
- Insert it into its cocoon cover
- Place it in your underwear, at the perineum (like a sanitary napkin)
- Stay comfortably seated or lying down for 1.5 to 2.5 hours
➡️ Immediate anti-inflammatory effect, deep relaxation, restored energy 💪
Conclusion: taking care of your prostate is taking care of yourself
As you can see, men's health deserves to be approached with simplicity, kindness, and above all, without taboos . Thanks to natural gestures like perineal cryotherapy, you can regain control of your intimate well-being . Prevent pain, relieve inflammation, reconnect with your body... it all starts here.
What if you gave your vitality a little freshness? 🧊✨
❓ FAQ
Can all men use perineal cryotherapy?
Yes, except for medical contraindications (open wounds, active infections, recent surgery). It is advisable to seek medical advice if in doubt.
Can cryotherapy and medical treatment of the prostate be combined?
Absolutely. It is a complementary, natural approach that can help reduce certain side effects or improve quality of life.
What is the ideal frequency?
As a preventative measure: 1.5 hours per day . In case of discomfort or inflammation: 2.5 hours, up to 2 times per day .
