Periods and Fatigue: 5 Natural Habits to Stay Energized
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Introduction: Menstrual fatigue, a common phenomenon
Feeling exhausted during your period ? You're not alone. Menstrual fatigue is a reality for many women, due to hormonal fluctuations , iron loss, and cycle- related pain . But the good news is: simple, natural habits can help you regain your energy during this time.
1. Eat a diet rich in iron and magnesium
During menstruation , the body loses iron , which can lead to anemia and increase fatigue . Magnesium , on the other hand, helps relax muscles and reduce cramps.
- Eat foods rich in iron : lentils, spinach, red meat, offal.
- Incorporates sources of magnesium : almonds, bananas, dark chocolate, sunflower seeds.
- Avoid overly sugary or processed foods that can cause energy spikes followed by sudden drops.
2. Practice gentle physical activity
Exercise releases endorphins, feel-good hormones, which can help fight fatigue and improve mood .
Suggestions:
- Light walking, yoga, stretching or swimming.
- Avoid strenuous activities if you feel too tired.
- Listen to your body and adapt your rhythm.
3. Improve the quality of your sleep
Restful sleep is essential for energy recovery.
Tips :
- Establish a regular bedtime routine .
- Avoid screens at least one hour before going to sleep.
- Create an environment conducive to sleep : dark room, cool temperature, comfortable bedding.
4. Hydrate yourself sufficiently
Dehydration can make you feel more tired.
Recommendations:
- Drink at least 1.5 liters of water per day .
- Drink soothing herbal teas like chamomile or lemon balm.
- Limit caffeine and alcohol consumption.
5. Incorporate perineal cryotherapy into your routine
Perineal cryotherapy , or perineal derivation bathing, involves applying cold to the perineal area to stimulate circulation and reduce inflammation . This method can help relieve menstrual pain and revitalize the body.
How to do it:
- Use a suitable cold pack , such as Maholi Holis .
- Place it in your panties for 1 to 2 hours.
- Practice this method daily during your period to feel the benefits.
Conclusion: Listen to your body and adopt caring habits
Feeling tired during your period is natural , but it doesn't have to be. By adopting these simple, natural habits, you can improve your well-being and regain your energy. Remember that every body is unique: listen to yourself and find what works best for you.
Find out how to relieve your premenstual syndrome here 🩸
FAQ
Why am I more tired during my period?
Hormonal fluctuations, iron loss due to bleeding, and pain can contribute to increased feelings of fatigue during menstruation.
Is perineal cryotherapy safe?
Yes, when performed correctly with suitable devices, perineal cryotherapy is a natural and safe method for relieving
How long does it take to feel the effects of these habits?
Some (like cryotherapy or a magnesium-rich diet) can work as early as the first cycle. But for lasting results, it's recommended to incorporate these actions into your routine every month.
