6 Natural Remedies for Chronic Constipation
Natural Remedies for Chronic Constipation: Where to Start?
There constipation chronic is one of the digestive problems common ailments that can cause discomfort and discomfort. Although these disorders can be due to different causes, there are simple and effective natural remedies to relieve them.
Fortunately, there are several natural remedies for constipation and bloating that are simple and effective in relieving these digestive problems.
Maholi, a wellness booster, has prepared for you through this article some natural methods that will help you get rid of chronic constipation, bloating and improve your intestinal transit.
6 Natural Remedies for Chronic Constipation:
1. Perineal cryotherapy for chronic constipation 🧊
How can we talk about natural and effective remedies without talking about the practice of the sitz bath and our cold packs ?
In fact, the freshness caused by these gel pockets induces motility of the fascia* and the intestine, causing the stool to be expelled to the outside.
By using cold packs on the perineum regularly, you can quickly regain a feeling of lightness, regulated transit and appetite . In addition, the cold uses energy and helps burn bad fats and thus reduce cellulite.
*Membrane that envelops muscle groups and certain organs which it maintains.
2. Increase your fiber intake helps with bloating and constipation chronic 🌾
Dietary fiber is essential for maintaining a healthy and regular digestive system. Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, promote regular bowel movements and help prevent constipation. Try incorporating these foods into your daily diet to improve your digestion and reduce bloating.
Do you know the psyllium ? We explain its benefits to you 👇🏻
Psyllium contains soluble fiber that increases stool volume. This has a mechanical effect by exerting a “ballast effect” identical to that of plant fibers from food.
⚡️To benefit from its benefits, we recommend mixing 10 grams of psyllium seeds with 10 cl of water, and drinking this mixture three times a day.
This preparation must be drunk immediately after being carried out, if necessary it turns into gel.
Incidentally, the name “psyllium” comes from the Greek “psyllia”, which means “flea” and refers to the very small size of the seeds (1000 seeds weigh barely 2 grams!)
3. Hydrate yourself sufficiently to remove any feeling of bloating and constipation 💦
A adequate hydration is crucial for healthy intestinal transit.
Make sure you drink enough water throughout the day to avoid dehydration, which can worsen constipation. You can also drink herbal teas such as chamomile or the peppermint , which have soothing properties for the digestive system.
4. Exercise regularly as a natural remedy for constipation and bloating 🏋🏼♀️
Regular physical activity stimulates bowel movement and promotes regular bowel movements.
Try incorporating an exercise routine into your daily routine, whether it's a simple walk, yoga, or any other physical activity you enjoy. Even a short workout can help relieve bloating and improve digestion.
5. Use probiotics 🔬
Probiotics are microorganisms that benefit gut health. They help maintain a healthy balance of intestinal flora and can improve digestion.
You can find probiotics in certain foods like yogurt, sauerkraut, kefir, or you can take probiotic supplements.
6. Avoid foods that cause bloating 🍕
Certain foods can cause bloating and worsen constipation. Avoid fatty, fried foods, carbonated drinks, foods high in sugar and salt, and foods containing gluten if you are sensitive.
Opt for food instead costs , unprocessed and easy to digest.
Our perineal cold packs, holis, represent the perfect natural remedy against chronic constipation, but they also provide other benefits and relieve other ailments : stress, pelvic and inflammatory pain, feeling of fatigue...
All these benefits are explained through our various articles that we invite you to find here 💜
To learn more about the benefits of perineal cryotherapy:
