Endometriosis in summer: how to adapt your routine to better cope with the hot season

July 23, 2025

Summer often rhymes with lightness, sun and relaxation… but for women with endometriosis , this season can also amplify certain pains or discomforts. Between stifling heat , increased fatigue and inflammation, symptoms can become more intense. Don't panic: there are natural, gentle and effective solutions to help you get through this period smoothly. Discover our tips for adapting your summer routine when living with endometriosis ☀️💜

Understanding why summer can worsen endometriosis symptoms

Summer heat naturally causes blood vessels to dilate, which can exacerbate pelvic pain , cramps , and feelings of heaviness. It also promotes water retention, digestive problems, and increased fatigue. For women with endometriosis, these effects can be particularly unpleasant.

👉 It is therefore essential to adjust your rhythm, your diet and your well-being rituals to support your body in the face of these seasonal imbalances.

Adopt Maholi perineal cryotherapy for immediate relief

What if you made the cold your ally this summer? ❄️

Perineal cryotherapy , a natural method promoted by Maholi, consists of applying a cold pack directly to the perineum . This hypervascularized area reacts quickly to the cold: it numbs the pain, reduces inflammation and relaxes the tissues. It is a simple, self-contained solution with no side effects.

✨ In summer, using Holi bags (day or night) not only helps relieve pain related to endometriosis but also provides a welcome feeling of freshness during heat waves.

Wellness tip: The Maholi menstrual kit includes a cold pack accompanied by two suitable covers:

an absorbent cover , ideal during periods to combine comfort and freshness,

and a soft cotton cover , perfect for use as a preventative measure or outside of flow periods.

Focus on a fresh and anti-inflammatory diet

In the summer, your diet can be a real support against inflammation linked to endometriosis. We favor foods rich in antioxidants, omega-3s, and water to help the body eliminate toxins and reduce pain.

🍽 To favor:

Red fruits, watermelon, melon (rich in water and vitamins)
Green leafy vegetables (anti-inflammatory)
Oily fish (sardines, mackerel, rich in omega-3)
Fresh herbal teas with ginger, turmeric or raspberry

🚫 To limit:

Very salty dishes (promote water retention)
Refined sugars and sodas
Alcohol and coffee (which increase acidity and inflammation)

Create a wellness routine adapted to the heat

The pace of summer can be an opportunity to slow down…and that's exactly what your body needs.

🧘 Move gently: yoga, stretching, walking in a cool place... the goal is to mobilize the pelvis without overheating the body. Certain yoga postures like Balasana (child's pose) or Supta Baddha Konasana (reclining butterfly pose) are perfect for relieving pelvic tension.

🛁 Cold derivative bath: A simple alternative is to use cool water on a glove to refresh the perineal area if you don't have your Holi available.

🌬 Cool Breathing and Meditation: Practice a few minutes of deep breathing in a cool room with your Holi on. This helps release tension and calm the nervous system.

😴 Supports sleep: In hot weather, sleep can be disrupted. A Holi before bed helps regulate internal temperature and relax the body.

The Maholi trick 💡

You can also keep a Holi in the freezer so you always have a fresh one ready to use. In summer, using it regularly helps prevent aches and pains and maintain better overall energy 🧊

Conclusion: a peaceful summer despite endometriosis is possible

Living with endometriosis requires constant self-awareness. In summer, it's even more important to adjust your routine to account for the effects of heat on your body. With simple actions—like using Maholi ice packs, a healthy diet, and daily wellness breaks—you can regain comfort and serenity.

✨ Because taking care of yourself also means choosing gentleness, even (and especially) during difficult times. You are not alone: Maholi is there to support you at every stage of your cycle 💜