Can you do cryotherapy at home? Instructions
Cryotherapy isn't just for top athletes!
When we think of “ cryotherapy ”, we often imagine a -150°C cabin, in a futuristic wellness center, reserved for athletes… ❄️🏋️♀️
But the good news is: cryotherapy at home is possible, accessible, and super effective . And even better: it can be part of your daily wellness routine without having to leave home or break your budget.
In this article, we explain how to use cryotherapy at home , particularly on a key but often neglected area: the perineum . You'll see, it's simple, safe and mega refreshing! 🧊💛
What exactly is cryotherapy?
Cryotherapy is the use of cold for therapeutic purposes . It has been used since ancient times to relieve pain, reduce inflammation and boost recovery.
There are several forms:
- Full body (very low temperature cabin)
- Localized cryotherapy (targeted devices)
- Homemade cryotherapy , with compresses, gel packs or devices like Maholi Holi .
👉 The goal? Create a thermal shock that causes a reaction in the body: vasoconstriction , secretion of endorphins , reduction of pain and improvement of circulation .
The benefits of cryotherapy at home
Naturally relieve pain 🔥
Used locally, cryotherapy acts as a natural pain reliever , particularly for:
- Pelvic pain (period, endometriosis, postpartum)
- Back pain or muscle tension
- Hemorrhoids or inflamed vulvas
- Heavy legs , varicose veins or feelings of discomfort
Boost energy and reduce stress 💆♀️
Cold stimulates the release of endorphins , reduces cortisol (stress hormone) and restores energy.
Feeling flat, stressed, or tired? A targeted cold session can boost your system in just minutes 🧊⚡
Promote sleep, digestion, tone
Cold applied to the perineum improves:
- Sleep (by regulating body temperature)
- Intestinal motility (digestion, transit)
- Postpartum recovery
- Perineal tone (a valuable ally in the event of leaks or organ prolapse)
Is it safe to do cryotherapy at home?
The answer is YES ✅… provided you do it right!
The 5 golden rules:
- Never use ice directly on the skin : always use a protective fabric between the cold and the skin.
- Respect the durations : 30 minutes to 2.5 hours depending on the devices (like Holis ).
- Avoid if damaged skin, recent implant or extreme exhaustion .
- Do not use during a meal or digestion : let your body concentrate on one thing at a time.
- Listen to your body : if it's too intense, remove the bag.
With Maholi Holis , don't panic: they are designed to be safe, comfortable, and last longer than the market average .
Instructions for perineal cryotherapy at home with Maholi
Step 1 - Prepare your Holi ❄️
- Place it in the freezer for 2 hours .
- Place it in its Oeko-Tex cotton cover .
- If it's your first time, leave it at room temperature for 10 minutes before applying (the cold can be surprising!).
Step 2 - Application
- Place your Holi directly inside your panties (like a sanitary napkin).
- Sit in a comfortable position (sofa, bed, meditation, etc.).
- Practice time: between 1h30 and 2h30 depending on the model .
Step 3 - Enjoy the moment 💆♀️🧘♀️
- Breathe, meditate, read, write in your journal...
- Make it a well-being ritual (see Maholi guided meditation in the ebook!).
- Remove the Holi when it is no longer fresh.
Step 4 - Cleaning & Storage
- Wash the cover at 30°
- Rinse the bag with cold water
- Put it back in the freezer for the next session
The little Maholi extra: Holis are available in several sizes , to adapt to your needs, your cycle and your lifestyle.
How often should you do cryotherapy at home?
💡 As a preventative measure:
- 1 hour/day is enough to maintain balance, reduce stress and boost energy
💡 In case of pain:
- Minimum 2.5 hours/day , or even in several sessions
- Ideal during periods, inflammatory flare-ups, intense stress
💡 In your wellness routine:
- In the morning (for an invigorating wake-up call)
- In the evening (to promote sleep)
- Before/After yoga, meditation, teleworking, etc.
And the results? The feedback speaks for itself.
- Anonymous: "Hello.
I am currently menopausal (hot flashes, fatigue, sleep disturbances, etc.) and for 2 weeks I have been using Holi.
I sleep much better, I hardly wake up anymore at night and in the morning I feel less tired.
I feel calm and light. My daughter also uses it for painful periods when lying down or during the day. She feels relief in her stomach and is much less tired.
Moreover, La Holi is made in France.
I am more than convinced and I highly recommend La Holi!"- Kristel: "Pleasant to use despite the cold (I use it over my underwear).
I have been using it for 2 weeks and have noticed that it helps with period pain, falling asleep and digestion."- Severine: " I tested the small model for 15 days. I felt better (morale, sleep, transit) I will continue to use it because it is absolutely not restrictive and it is above all natural."
Conclusion – Yes, you can do cryotherapy at home!
Accessible, natural, effective… home cryotherapy is a real game changer for those who want to:
- Relieve their pain
- Taking care of their perineum
- Reconnect with their body
- Boost their well-being without medication
