Preparing for postpartum naturally: tips for body and mind

Introduction

Postpartum . This word is often spoken in half-hearted tones, as if it carried within it a part of the unknown, of taboo... And yet, this period is a real turning point in a woman 's life. It deserves to be anticipated with as much gentleness as power . Preparing for your postpartum period Naturally , it is taking care of yourself inside and out , placing your body , your emotions and your needs at the heart of this transition.

Between essential physical care , such as perineal cryotherapy , and emotional and nutritional support offered by caring brands like Super mamas , discover here a complete approach, respectful of your rhythm and your truth.

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👩🍼 The body after childbirth: an area to cherish, not to neglect

Childbirth, whether vaginal or cesarean, leaves its mark. Your perineum, your belly, your energy... your entire body has given birth. It now deserves specific and natural support.

Perineal Cryotherapy with Maholi : A Beneficial Daily Ritual

At Maholi, we advocate for a gentle and taboo-free approach to postpartum recovery. Thanks to perineal cryotherapy , you can:

• naturally relieve postpartum pain ,
  
  
• soothe the feeling of swollen vulva or hemorrhoids ,
  
  
• prevent inflammation or infection ,
  
  
• promote perineal rehabilitation .
  
  

The Holi cold pack , thin, long-lasting and ultra-soft (Oeko-Tex certified fabric), slips into your underwear like a sanitary napkin. It becomes your cocooning ally to offer you a moment of respite, even in the whirlwind of the first weeks with baby.

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🍲 Nourish your body to recover better

Often overlooked, postpartum nutrition plays a fundamental role in recovery , hormonal regulation, energy and even emotional management.

Super Mamas: Soups and Shots That Really Comfort

The brand Super Mamas has created a food line dedicated to pregnant and postpartum women . Their products aren't just snacks. They're packed with goodness:

• Nourishing , easy- to -digest soups , rich in essential nutrients to promote recovery and fight fatigue .
  
  
• Ginger shots , perfect for boosting immunity , support digestion and give a natural boost .
  
  

Practical , natural and tasty , these products accompany you without you having to think about cooking or worrying about your intake. nutritional . They are designed with kindness , with a view to providing concrete support on a daily basis.

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🎧 The importance of a space for speaking: feeling understood, supported, inspired

Postpartum is also a wave emotional , an inner journey. You may feel upset , isolated, overwhelmed… And that’s normal .

The Super Mamas Podcast: An Unfiltered Sisterhood Bubble

Super Mamas is also a committed , intimate, and deeply human podcast . Each episode gives voice to women who , like you, are experiencing or have experienced motherhood with its ups and downs, its moments of grace, and its storms.

We talk about pain , transformations , joy , sometimes injustice ... but above all power. feminine . This podcast is a real breathing space , to listen to while breastfeeding, walking or crying, whatever. It reminds you that you are not alone.

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🛁 Create your own care bubble: a natural and accessible postpartum routine

Here is a suggestion for a simple and realistic natural postpartum routine to inspire you:

This ritual, even if modulated according to your pace and needs, can become a reassuring pillar in this changing period.

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Conclusion: taking care of yourself is not selfish, it is vital

Preparing for your postpartum period is an act of power . It is not a luxury, nor an option. It is a necessity to better experience the arrival of your baby while fully honoring yourself.

By choosing natural solutions like Maholi cold packs or the Super Mamas range , you're treating yourself to more than just a product. You're treating yourself to a presence, support, and essential gentleness. And you're choosing to listen to your body, your heart, and your intuition.

So, take care of yourself, starting now. Your future self will thank you 💜

❓FAQ – Preparing for postpartum naturally

🤱 When should you start preparing for postpartum?

Ideally during the last trimester of pregnancy . This allows you to get the necessary products (ice packs, suitable food, etc.), organize your cozy space and find out about your post-delivery needs, at your own pace.

🧊 How to naturally relieve postpartum pain?

Perineal cryotherapy , using a suitable cold pack such as Holi Maholi , is a natural and effective method. It soothes pain, limits inflammation and promotes perineal rehabilitation, without medication or side effects.

🍲 What to eat postpartum to recover well?

Nutrient -rich, easily digestible , and comforting foods . Super Mamas soups , designed for the specific needs of postpartum, are ideal. Pair them with ginger shots to support your energy and digestion .

🎧 Are there any resources to help you feel less alone after giving birth?

Yes! The Super Mamas podcast is a gem. You'll find unfiltered testimonies , touching and inspiring stories that will help you normalize what you're going through and feel supported.

🌿 Is it possible to experience postpartum without medication?

Yes , especially if you plan ahead. A holistic preparation that combines perineal care (cold), targeted nutrition , self -listening and emotional support can greatly limit the need for drug treatments, while respecting your body.