Back from vacation: 5 natural tips to gently rebalance your hormones
Vacation is a well-deserved break, a chance to let go, sleep in, and long drinks... But what about when you get back? Your body may feel lost, tired, and sometimes bloated, and your mood may be on a roller coaster. You may be feeling this slight imbalance without really knowing how to fix it. What if it's all a matter of natural hormonal balance ?
Don't panic: it's not about turning everything upside down, but about bringing freshness, rhythm, and natural grounding back into your daily life. What if you learned to listen to your body and support your natural hormonal balance with gentleness and intelligence? Maholi guides you step by step ✨
1. Rest your hormonal system with good sleep 💤
During the holidays, we often live out of sync: late bedtimes, lie-ins, impromptu naps... The result? Your biological clock is disrupted. However, sleep is a powerful hormonal regulator : it directly influences melatonin, cortisol, but also insulin, estrogen, and leptin (the satiety hormone).
💜 Maholi Tip : Establish a bedtime ritual. Turn off your screens one hour before bedtime, choose a relaxing herbal tea (verbena, chamomile, lemon balm), and apply a Maholi cold pack to your perineum for 1 hour. This small gesture stimulates the parasympathetic nervous system and promotes faster sleep.
👉 In a few days, you will find restorative sleep , essential for hormonal regeneration.
2. Reconnect with your body through gentle movement
Movement is life... but not just any old way! There's no point in embarking on a cardio challenge if your body is craving some peace and quiet. After the holidays, it's often best to choose a gentle but regular activity to reactivate your endocrine glands without stressing them.
🌿 Yoga, mindful walking, stretching, or even a few steps in cool water are enough to boost your feel-good hormones: serotonin, dopamine, and endorphins. At the same time, physical activity regulates insulin production and stabilizes your menstrual cycle.
✨ Bonus tip : Practice a yin yoga or breathing session lying down, with your Holi in place. This combination boosts pelvic circulation, releases tension, and balances the hypothalamic-pituitary axis, the conductor of all your hormones.
3. Incorporate perineal cryotherapy into your daily routine 🧊
You may not know her yet, but she's about to become your new best friend! Perineal cryotherapy is an ancient method brought up to date by Maholi. By applying cold to the intimate area (using a suitable cold pack ), you will act directly on:
- internal temperature regulation
- intestinal motility
- perineal tone
- deep nervous relaxation
- and above all... natural hormonal balance .
💧 Why does it work? The perineum is a hyper-innervated area, linked to the autonomic nervous system. The cold stimulates the fascia, drains the pelvic organs, and triggers a "reset" effect on the body.
💡 You can use it for 1.5 to 2.5 hours a day, preferably in the morning or at the end of the day (avoid during digestion). Observed results: less menstrual pain, better sleep, boosted transit, clearer mind.
4. Lighten your plate and favor the allies of the female cycle 🍓🥑
Vacations often rhyme with excess: appetizers, barbecues, sweets... And that's perfectly normal! But when you go back to school, your digestive system needs a little reset.
To support your natural hormonal balance , focus on:
- green leafy vegetables (rich in magnesium and folate)
- good fats : avocado, flaxseed oil, chia seeds (valuable for estrogen production)
- natural probiotics (sauerkraut, kefir, plant-based yogurts)
- and medicinal plants : yarrow, lady's mantle, raspberry, sage (in infusion or extract).
🚫 Limit refined sugars, excess coffee, and ultra-processed foods, which promote inflammation and hormonal imbalance.
And don't forget to drink plenty of water to support the natural drainage induced by cryotherapy.
5. Free yourself from chronic stress to restart the machine 🌬
It's THE number one factor in hormonal imbalance. Chronic stress raises your cortisol levels, blocks progesterone production, disrupts your cycle, and can even exacerbate PMS or period pain. A true vicious cycle.
🧘 To get through it, focus on stress management routines: meditation, cardiac coherence, abdominal breathing, stomach or facial massage, essential oils (lavender, neroli, chamomile).
In summary
Returning from vacation can throw your hormonal system off balance, but it's also a key time to establish new healthy habits. Cold , particularly through Maholi perineal cryotherapy , is a powerful and natural ally to get back into your rhythm, soothe your body, and support your feminine well-being on a daily basis.
With a simple, gentle and regular routine, you can:
✅ Get back to restful sleep
✅ Boost your digestion and energy
✅ Reduce your stress
✅ Relieve your pain
✅ Rebalance your hormonal cycle
