6 tips for a morning routine to be in shape

April 28, 2024

A well-established morning routine can be the key to starting your day off right and staying in shape throughout the day. By taking a few minutes each morning to focus on your physical and mental well-being, you can increase your energy, improve your productivity, and strengthen your overall health. Discover in this article an effective morning routine to be in shape and ready to face all the challenges of the day.

1. Waking up early, the key to a successful morning routine ⏰

The first step to a successful morning routine is waking up early . Try to get up at a set time every day, even on weekends. This allows your body to regulate its internal clock and help you feel more energized throughout the day.

2. Hydration to start your morning routine off right 💦

After a night's sleep, your body needs to be hydrated to function properly. Drink a large glass of water as soon as you wake up to gently wake up your digestive system and flush out toxins accumulated overnight.

3. Stretches and light exercises to incorporate into your morning routine 🧘🏼‍♀️

Do some gentle stretches to wake up your muscles and loosen your body. Then, spend a few minutes doing light exercise like walking, yoga, or dancing to stimulate your circulation and increase your energy levels.

We suggest some stretches to incorporate into your routine:

Sitting on the bed with your legs slightly bent, pull your toes towards you while keeping your legs bent. You will feel the resistance of your legs and arms. Insist a little to stretch them well.

lean forward and try to grab your toes
Then, you will feel your back stretching. Move your hands to the left and then to the right to stretch your sides and waist.

Fold your legs under your buttocks and extend your torso forward, pushing your hands as far as possible.
Get on all fours and arch your back like a cat. Round your back and lower your head as you inhale, then exhale as you arch your back and raise your head. You will feel your back loosen.
Finally, stand up (not on the bed but on the floor this time!), raise your arms and clasp your hands. Lower yourself back down and relax your arms. Repeat, trying to make yourself as tall as possible.

Raise onto your tiptoes while pulling your hands upward.

4. Meditation or practicing gratitude during your morning routine 🧎🏼‍♀️

Take a few moments to meditate or practice gratitude . This will help you calm your mind, focus on the present moment, and appreciate the little things in life. Meditation can also reduce stress and promote better emotional management throughout the day .

5. A balanced breakfast for a great morning routine 🍳

Never skip breakfast, as it is essential to provide your body with the nutrients it needs to function properly. Choose a balanced meal that includes protein, fiber, fruits, and vegetables. Avoid processed foods and refined sugars, which can cause a rapid energy drop .

We offer you 3 examples of healthy breakfasts :

tea + lightly buttered wholemeal bread + small piece of cheese + 1 apple
coffee + muesli without added sugar + warm milk + 1 pear in pieces + a handful of almonds and walnuts
a large glass of water + black bread + 1 boiled egg + 1 natural yogurt + 125g of strawberries

Something to treat yourself while eating healthily!

6. A gel pack to stay in shape all day long to include in your morning routine 🧊

And yes! How can you be in shape first thing in the morning without including a little refreshment in the crotch area ? This will give you a burst of energy in the morning and a boost to last all day.

Indeed, our intimate area is a key area for healthy living. It contains numerous nerve and blood endings that stimulate our body. The cold then seeps through this area to boost the body!

Find our gel packs right here 👈🏼

By adopting a morning routine that promotes your physical and mental well-being, you'll be able to start each day with energy and positivity. Take the time to wake up early, hydrate, stretch, meditate, and eat a balanced breakfast .

These habits will help you stay in shape throughout the day and more effectively handle the challenges that come your way. Remember, consistency is key, so try to maintain this morning routine over the long term to reap the full benefits.

To learn more about the benefits of perineal cryotherapy: